07775611102
The Yoga Hut Fife
The Journey to Self Renewal
Welcome to the world of yoga.
The Yoga Hut Fife aims to make the practise of yoga inclusive, approachable and joyful. I firmly believe that integrating yoga into your week will improve your physical and mental health, keep you strong and flexible and change your quality of life for the better. Want to find out more? Take a look at what I have to offer.
About
Yoga for the Soul
Welcome to The Yoga Hut Fife. A peaceful little haven hidden away in Newmills Fife, run by Jemma Black, Hatha Yoga Teacher.
Thank you for visiting my website. My name is Jemma, and I am a 300 hrs trained Hatha Yoga Teacher.
I trained with Yoga Master, Morag Wilson, from the Jyoti Yoga Teacher Training School in 2019. I am registered for life with Yoga Alliance International (Europe) and continue my relationship with the Jyoti Yoga school as a support teacher and lecturer for teacher training weekends.
Since qualifying as a Yoga Teacher I have continued my professional and personal development, taking part in courses and webinars including;
•Shoulder and Lower Back Anatomy CPD
•Chair Yoga CPD
•Yoga Nidra for Mental Health CPD
•Yoga Therapy for Anxiety
•Therapeutic yoga practices for Long Covid CPD
•Inclusive Yoga for Varying Body Sizes CPD
Yoga For Breast Cancer CPD
I run group classes in person and on Zoom, and One to One yoga sessions, and Yoga Therapy for Anxiety from my Yoga Hut in Newmills Fife, and on Zoom.
All details and booking options can be found under the 'Offerings' section further down.
For those that can't manage standard Yoga classes due to injury or mobility issues, I teach Chair Based Yoga from Townhill Community Centre on a Wednesday morning at 10am. Booking is made directly through the community centre, click here to contact them.
My Yoga Alliance membership can be found here;
Offerings.
Zoom Yoga
Zoom is an excellent way to take your Yoga classes with you on the go.
Zoom classes make Yoga accessible making it an easy way to fit a second class into a busy week, take your practise on holiday with you or practise from your workspace.
Great detail is given to alignment and adjustments are given throughout all classes.
Group Classes
Group classes are suitable for all bodies, ages, genders and abilities from complete beginners to the more practised Yogi. Adjustments and alternative positions are layered through the class as part of the practise.
Group classes are an excellent way to become part of a wellbeing community, holding space for each other through practises.
Classes are held at various community centres around the Dunfermline / West Fife area. Click on the booking link for venues.
Restorative Yoga Classes.
Restorative Yoga is a deeply soothing, gentle practise. Using Yoga props to support the body, we encourage deep relaxation into the stretch, working deep into the nervous system and balancing energies. This class is like a full body massage for the soul and melts you beautifully into the weekend.
Classes are held at Torryburn Community Centre on the last Friday of every month.
Yoga Nidra
Suitable for all, a Yoga Nidra Session contains very little movement. The session is delivered through Zoom, so you can create a comfortable and cosy space within your home, lay back and relax.
Yoga Nidra is a deeply healing, guided relaxation that takes you through various states of consciousness to induce deep peace and a state of calm within the body, mind and nervous system.
One to One Yoga
One to One Yoga sessions take place at The Yoga Hut Fife, which is hidden away in my garden, at my home in Newmills, KY12 8ST.
One to One sessions are the perfect way to recuperate from illness or injury, to delve deeper into your practices, or just to have the privacy to practice away from group classes.
Whatever your reason for taking a One to One session, your needs will be catered for, the entire session will be designed around you and your specific requirements.
Bookings are made directly with me. Drop me an email to see how a One to One Yoga session can transform your practice.
Yoga Retreat Days
Retreat Days are a great way to dive into your wellness journey. Exploring Yoga in a more in depth way than a class can offer, retreat days are a delightful way to take time out just for you, and to connect with likeminded souls. Through my retreats you will discover a whole new world that yoga has to offer.
Timetable
Monday - Zoom Class 7pm
Tuesday - Comrie Community Centre 10.30am
Wednesday - Kincardine Community Centre 1.30pm
The Stables Culross 6.45pm or 8pm
Thursday - Torryburn Community Centre 5.00pm
Friday - Restorative Class (last Friday of the month) Torryburn Community Centre 7.30pm
All classes are suitable for beginners onwards. Classes are layered and built on gradually to allow for all body types, mobility and ability, making them inclusive for all.
Prices
Zoom Class
£7.50 per class
4 class pass £30/ 8 class pass £60
Group Classes
£8.50 per class
4 class pass £32 / 8 class pass £64
Yoga Therapy For Anxiety.
Your programme, your journey, your freedom.
The Yoga Hut Fife's signature programme.
Yoga Therapy For Anxiety
is delivered on a 1:1 basis from my garden studio, The Yoga Hut Fife, at my home in Newmills Fife, or on Zoom.
Yoga Therapy for Anxiety is a personalised six session programme, which helps to alleviate and combat anxiety, giving you a complete toolkit of therapeutic Yoga techniques to continue your journey through life.
Working through movement, breath work and meditation practises we work deep into your nervous system, creating a bespoke programme just for you.
With regular manageable home practises, this programme has the ability to reprogram the way we react to stress and anxiety.
Yoga At Brucefield Estate
Whether you’re looking for a sustainable holiday cottage, eco cabin or lodge Brucefield Estate has something for you.
Brucefield Estate in central Scotland is a luxury ecotourism hideaway where contemporary & sustainable design are combined with conservation & wildlife.
Adding a Yoga session to your stay is the perfect way to find peace and relaxation in a busy world and to switch off from the stresses of life.
Individual Yoga Session
£65 per person.
Beginners Yoga lesson.
Hatha Yoga is the foundation of all Yoga practises. Working at a beginner’s level we explore yogic breathing, alignment of postures and finish with a deep relaxation. We work at a pace that suits the individual, layering movements to find the correct fit. This session will leave you feeling refreshed and relaxed.
Sessions last 1 hour and 15 minutes
Individual Yoga Session
£65 per person.
Intermediate Yoga lesson.
For the more experienced Yogi, this lesson works with your own capabilities but with slightly stronger postures, working through various yogic techniques as we go through the sequence. Moving with the breath and working into the body this session will be gentle but strengthening, finishing with a deep relaxation, and grounding.
Session lasts 1 hour and 15 minutes
Restorative Yoga and Yoga Nidra
£75 per person.
Restoring and balancing.
Restorative Yoga is a deeply relaxing yoga practise. Suitable for beginners onwards this is a mat-based session taken at a slow pace. Positions are held with the support of yoga props. Focussing into the breath and body we slowly release tension as we soften into the stretch. Restorative practise works deep into the nervous system, bringing about a sense of deep peace and calm. We move effortlessly from the practise into Yoga Nidra, the sleep of the Yogi, this is a guided meditative relaxation. We go on a journey of sensory awareness through the mind and body. Deeply relaxing and deeply healing, Yoga Nidra can help to soothe the anxious mind, relieve stress and promote healthy sleep patterns.
Session lasts 1 hour and 45 minutes.
Complete Yoga Experience
£150 per person.
Complete Yoga Indulgence.
The full yoga experience is like a mini retreat. This is a bespoke package tailored to your own specific requirements. We can use breathwork, movement, meditation, mudras, Yoga Therapy for anxiety and Yoga Nidra. I can also incorporate sound therapy into this session at an additional cost. This package is available to beginners onwards. The price includes a 20 minute zoom call prior to your session to discuss how we can put the programme together to ensure all your needs are met.
Session lasts 2 hours and 30 minutes.
Testimonials
Feedback From Students
People often ask us how yoga can improve their lives. As an acclaimed Yoga Teacher, I am committed to bringing you the perfect sequences of asana, that respects your individual needs. Read about how yoga has impacted the lives of others, through these testimonials.
Yoga Therapy for Anxiety
" I feel more in control of my anxiety and view that I have additional tools to prevent and manage it. The impact the breathing techniques have made to me is huge - I used it at a contest and it was the first time I had not had overwhelming anxiety that can paralyse me and I actually enjoyed performing again. Thank you." SM
Contact me.
Have a question about one of our classes or about yoga practise? Please reach out. We are always happy to help.
KY12 8ST Fife, UK
